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Home/About Us arrow Tips for Health & Happiness
Tips for Health & Happiness
Positive points

ImageWhenever you feel under pressure.  Take the emotional edge off.

 

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Cross Crawl

ImageThis technique is simple to learn and activates communication between the two brain hemispheres and the whole body.

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Plug in for balanced energy

'Plugging In' helps to mechanically normalize the energy flow on key meridians, and to minimise the stress response.  This simple activity helps you feel more alert, clearer and centred.  It's great when your thinking gets fuzzy.

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Drink Water
ImageOne 250ml glass for every 10 kg of body weight or one 10oz glass for every 30lbs of body weight.  Plus 1 glass for every cup of tea coffee or caffeinated drink.  Plus 2 glasses for every alcoholic beverage.